
Back pain
is one of the major problems that people face in today’s world. Every 9 out of 10
people is suffering from this daily problem. Nowadays people lead a stereotype
life which leads to a lot of health problems in which back pain leads in all.
Back pain can affect people irrespective of their age due to different reasons.
The human back is composed of a complex structure which comprises of muscles,
ligaments, tendons, disks, and bones which are all set in a unique way and
which gives the body support and helps us to move around. Frequent causes of
back pains can be due to muscle or ligament strain, bad postures, muscles
spasm, muscles tension, damaged disks, injuries, fractures or falls. It can
also be due to lifting something improperly or something that is very heavy,
making an abrupt and awkward movement, overstretching,
straining the neck forward as when driving, using computer etc., sleeping on
mattress that does not support the body and keep the spine straight and there
can be n number of reasons for getting a back pain.