Simple and effective tips to deal with neck pain

Neck pain treatment Charlotte NC options are many. But, if you have been suffering from acute neck pain for quite some time, chiropractic care or medications may not be able to provide relief all the time.

Instead of increasing your dependence on medicines each time you are tormented by neck pain, you can try some of these simple tips in order to ease neck pain:

1.       Stay hydrated- The discs situated between the vertebrae in our spine need water for maintaining spinal alignment and disc height and for taking pressure off our spine. One single spinal disc comprises 80 percent water at the time of our birth and this ratio keeps on decreasing with age. So, maintenance of good hydration habits can prevent degeneration of our cervical discs which can lessen neck pain.

2.       Use your phone wisely- Many of us do not take it seriously, but excessive use of mobile phone is one of the principal causes of neck pain and several other problems like a headache, insomnia etc. In order to lessen neck pain, use a hands-free headset when you make calls and hold your phone up while texting.

3.       Visit a physical therapist- Physical therapy is better than taking medicines to ease neck pain. It is of great advantage as it strengthens the neck’s weak areas by targeted exercises.

4.       Buy a neck-supporting chair- If you maintain good posture, you can easily control neck pain. So, buy a neck-supporting chair. You can also buy a headrest which you can use at home and also while traveling.

5.       Take help of water pillow- Avoid using a hard pillow to sleep at night if you are trying to get rid of neck pain. Water pillows have a rejuvenating effect on neck pain.

6.       Consider acupuncture- Acupuncture provides relief from neck pain. Try acupuncture and you’ll be impressed by its effectiveness.

7.       Ice therapy- Sometimes neck pain is accompanied by hand pain, shoulder pain, and headache. Putting ice on some parts of your body like between the index and thumb finger and on the bone present behind our ear can help us get relief from disturbing neck pain.

8.       Increase your intake of magnesium- If you increase the intake of the mineral, magnesium, it helps in the relaxation and contraction of muscles. Magnesium is present in vegetables, soy products, beans, whole grains, and fruits.

Try the abovementioned techniques or opt for neck pain treatments, Charlotte, NC. 

More Info : https://chirocarolinacharlotte.com/our-services/neck-pain/